Craving a rich, indulgent chocolate cake that’s secretly healthier? Look no further than this Black Bean Chocolate Cake Recipe! It might sound unusual, but trust me black beans are the key to a moist, fudgy texture that’s packed with flavor.
This gluten-free cake is also loaded with protein and fiber, making it a smarter choice for satisfying your sweet tooth without the guilt.
Looking for a treat to impress guests or just want a healthier alternative to traditional black bean chocolate cake recipe, this ticks all the boxes.
It’s the perfect blend of indulgence and nutrition, offering a delicious twist on a classic dessert. Ready to give it a try? Let’s dive into this surprisingly delicious and wholesome treat!
How To Prepare Black Bean Chocolate Cake Recipe?
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Total Time: 45-50 minutes
Course: Dessert
Cuisine: American
Yield: 8-10 servings
Equipment Needed
- Food processor
- mixing bowls
- 8-inch round cake pan
- spatula
Ingredients
For the cake:
- 1 can (15 oz) of black beans, drained and rinsed
- 3 large eggs
- 1/2 cup unsweetened cocoa powder (I recommend using high-quality cocoa for the best flavor)
- 1/2 cup honey or maple syrup (for a refined-sugar-free option)
- 1/4 cup coconut oil, melted (or any oil of your choice)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- Pinch of salt
- 1/2 cup dark chocolate chips or chunks (optional but highly recommended for that extra chocolaty goodness)
For the frosting (optional but amazing):
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
- 1/4 cup dark chocolate (about 70% cocoa)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan. You can also line the bottom with parchment paper for easy removal.
Step 2: Prepare the Black Beans
In a food processor, add the drained and rinsed black beans. Blend until smooth and creamy. This will act as the “base” of your cake and provide it with its signature moist texture.
Step 3: Mix the Wet Ingredients
In a separate bowl, whisk the eggs, honey (or maple syrup), melted coconut oil, and vanilla extract until fully combined.
Step 4: Combine Wet and Dry Ingredients
To the wet mixture, add the cocoa powder, baking powder, baking soda, and a pinch of salt. Stir until the mixture is smooth and well combined.
Step 5: Add the Black Beans
Now, add the blended black beans to the wet ingredients and mix everything together until smooth. You can use a spatula or spoon to scrape the sides of the bowl to ensure everything is incorporated.
Step 6: Add the Chocolate Chips (Optional)
Fold in the dark chocolate chips or chunks. They’ll melt into the cake and add little pockets of gooey chocolate goodness.
Step 7: Bake the Cake
Pour the batter into the prepared cake pan and spread it evenly. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Keep an eye on it after the 30-minute mark, as ovens may vary.
Step 8: Let it Cool
Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. This is important because the cake will firm up as it cools.
Step 9: Make the Frosting (Optional)
While the cake is cooling, make the frosting by heating the heavy cream (or coconut cream) in a small saucepan over medium heat.
Once it begins to simmer, remove it from the heat and add the dark chocolate. Stir until smooth, then add honey and vanilla extract. Let the frosting cool slightly before spreading it over the cake.
Step 10: Serve and Enjoy
Once the cake has cooled completely, frost it with the chocolate ganache (if using), slice, and enjoy!
Special Note
Don’t be fooled by the unexpected ingredient! The black beans in this cake create a wonderfully moist and rich texture that you’ll love.
It’s a deliciously healthy twist on a classic dessert, offering all the indulgence with none of the guilt. Enjoy!
Nutrition Facts Black Bean Chocolate Cake Recipe
Calories: 220 kcal
Protein: 7g
Fat: 13g
Carbs: 24g
Fiber: 6g
Sugar: 13g
Serving Suggestions for black bean chocolate cake recipe
I love serving this cake with a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence.
You can also add some fresh berries like raspberries or strawberries on top for a pop of color and flavor.
If you’re looking for a healthier option, I recommend pairing it with a scoop of Greek yogurt for some added creaminess.
Tips And Variations
1. Sugar-Free Option:
If you want to make this cake entirely sugar-free, substitute the honey or maple syrup with a natural sweetener like stevia or monk fruit. Just adjust to your taste preferences.
2. Dairy-Free Frosting:
For a completely dairy-free version, use coconut cream for the frosting instead of heavy cream. You can also use dairy-free chocolate chips for the cake and frosting.
3. Add-ins:
If you like a little crunch, try adding chopped nuts like walnuts or almonds to the batter for extra texture.
4. Flourless Option:
This recipe is naturally gluten-free, but if you want to make it even fluffier, you can try adding a teaspoon of ground almond flour.
Can I Substitute The Black Beans For Another Bean?
Yes, you can substitute black beans with other beans, but the texture and flavor may vary slightly.
Kidney beans, white beans, or chickpeas are good alternatives, as they have a similar creamy texture when blended.
Keep in mind that the flavor might be a bit different, but the cake should still be delicious! Just make sure to blend the beans thoroughly for the best consistency.
What Does Flourless Black Bean Chocolate Cake Taste Like?
A flourless black bean chocolate cake recipe has a rich, dense, and fudgy texture, almost like a flourless chocolate brownie.
The black beans create a moist base that enhances the chocolate flavor without being overpowering.
It’s slightly earthy but still sweet, with a deep, indulgent chocolate taste that’s perfect for any chocolate lover!
Conclusion
This black bean chocolate cake recipe is proof that you can enjoy a rich, indulgent dessert without compromising on health.
With its moist, fudgy texture and deep chocolate flavor, it’s a dessert that surprises in the best way possible.
Packed with protein, fiber, and nutrients, it’s perfect for those seeking a gluten-free, guilt-free treat. Baking for a special occasion or simply craving a healthier chocolate fix, this cake is sure to delight.
I hope you give it a try and experience how deliciously satisfying a healthier dessert can be. Don’t forget to share your results and let me know how much you loved it I’d love to hear from you! Happy baking!